What does it mean to live in the moment? How can you tell if you are fully being present? Is it the amount of focus and attention that you put into what you are doing? Or is it based on how deeply you feel about your surroundings at any given moment?
It’s 10 pm and you finally arrive home. The traffic was terrible and you think about all the paperwork, meetings and projects you dealt with all day. You let out a deep sigh as you close the front door behind you. You walk to the fridge to get yourself a drink while you scan the kitchen for something to cook for dinner. You’re too tired now, so you skip dinner and brewed coffee instead. You sit there waiting, thinking how busy this week has been. You can’t believe it’s Friday night already! You say to yourself, “the days are going by so quick”. Then, you realize how often you say that phrase. Are the days really going by so fast? Or is it you that’s not slowing down?
It happens to the best of us. I would often struggle with finding the balance between life and work, often forgetting to make time for the things that are truly important including time with myself and people that I love. It has been a challenge for me to slow down because I have always thought of being busy the same as being productive.
Living in the moment is really just being more grounded and self-aware. It’s when you’re having a lovely meal with your loved ones and you catch yourself looking at every single one of them, carefully observing how everyone is eating and laughing. You sit back basking in the ambiance and the mood of what is happening around you.
It’s every time you take a pause.
It’s those instances wherein you are so enamored by the things you look at but you don’t take out your phone. You stay still. You remain. Because that moment is yours and you are in that moment. You don’t feel the need to take a picture because it doesn’t require proof.
It is yours. And it is real. And it is beautiful.
In that moment,
you realize that there is no future.
Because all we really have is the present moment.
We can’t love tomorrow.
We can’t breathe for tomorrow.
For we can never know what tomorrow brings. It may never come.
All we have is now.
Each moment is a gift.
Live now.
Love now.

